Powerful Tips on How to Maintain Your Weight Loss Results
Don't Go Overboard On the other hand, you don't want to go overboard on calorie restriction. One common fat loss myth is that less calories you take in the faster you will lose fat. However this is a dangerous way of thinking. Consuming too few calories can harm your health and cause you to gain pounds instead of losing weight - as your body, desperately thinking it's starving does all it can to hold onto any weight.
In general, it's not safe to eat less than 1,000 calories a day. If you do this, you won't be successful at losing fat. Why? When a person eats too few calories, then their body goes into starvation mode. Your body thinks your body is starving and puts survival tactics into play, like causing the metabolism rate to drop so low that there is no energy, or fate being person. And of course, when you eat too few calories you might also wind up feeling faint, light headedness and headaches.
Eat Regularly Many people also think that skipping meals will cause you to lose weight faster. This is another myth that needs debunking. Skipping meals causes your metabolism rate to drop. You are hungrier than usual and might wind up eating more than usual at the next meal to make up for it. Overall you will have consumed more calories than if you had eaten regular meals.
Don't skip breakfast - it really is the most important meal of the day. When you wake after sleeping, your body has essentially been fasting - when else would you go 8 or more hours without eating. Your body needs to refuel itself and prepare for the busy day ahead. You will boost your energy and your metabolism, and thus your fat loss effort by eating a healthy breakfast every morning.
In general, it's not safe to eat less than 1,000 calories a day. If you do this, you won't be successful at losing fat. Why? When a person eats too few calories, then their body goes into starvation mode. Your body thinks your body is starving and puts survival tactics into play, like causing the metabolism rate to drop so low that there is no energy, or fate being person. And of course, when you eat too few calories you might also wind up feeling faint, light headedness and headaches.
Eat Regularly Many people also think that skipping meals will cause you to lose weight faster. This is another myth that needs debunking. Skipping meals causes your metabolism rate to drop. You are hungrier than usual and might wind up eating more than usual at the next meal to make up for it. Overall you will have consumed more calories than if you had eaten regular meals.
Don't skip breakfast - it really is the most important meal of the day. When you wake after sleeping, your body has essentially been fasting - when else would you go 8 or more hours without eating. Your body needs to refuel itself and prepare for the busy day ahead. You will boost your energy and your metabolism, and thus your fat loss effort by eating a healthy breakfast every morning.
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