Don't Get Stuck on Breakfast - Start Each Day With Healthy Food Choices
Carbohydrates can be an excellent source of energy and nutrition, so don't exclude them from your breakfast. However, make sure you choose the right kind of carbohydrate-based foods. Cereals such as Special K Protein Plus and Kashi GoLean are my picks due to their high protein and fiber contents. Protein and fiber are two of the best nutrients for satiety, or feeling full. 100% whole wheat breads are also a good choice. When shopping, make sure to pick breads with 100% whole grain flour and a high fiber content.
Products that include any sort of "enriched" flour are not what you are looking for. Finally, feel free to choose carbohydrates that are generally associated with lunch or dinner. Brown rice and quinoa are two grain products that may pair well with your breakfast meat selection while supplying B vitamins and fiber.
When planning your next breakfast, remember that you are not stuck with a limited selection of breakfast ingredients. Feel free to eat anything you'd like, as long as it fits in with your nutritional goals. Include products that are high in protein and fiber for a stable energy level and a feeling of fullness that will last you until lunch. Add fruits and vegetables to get a jump-start on your vitamin and mineral intake. Experiment with breakfast and find out what works best for you! Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn't the case.
There are different types of fiber-some natural to your diet, and some unnatural. Surprisingly, the fiber one gets from consuming grain products is unnatural to your diet. In fact, research has indicated that the fiber from grains found in many breakfast cereals could be increasing your risk of getting diabetes. The following information will provide you with the insight needed to maintain a healthy diet, rich with natural sources of fiber.
Products that include any sort of "enriched" flour are not what you are looking for. Finally, feel free to choose carbohydrates that are generally associated with lunch or dinner. Brown rice and quinoa are two grain products that may pair well with your breakfast meat selection while supplying B vitamins and fiber.
When planning your next breakfast, remember that you are not stuck with a limited selection of breakfast ingredients. Feel free to eat anything you'd like, as long as it fits in with your nutritional goals. Include products that are high in protein and fiber for a stable energy level and a feeling of fullness that will last you until lunch. Add fruits and vegetables to get a jump-start on your vitamin and mineral intake. Experiment with breakfast and find out what works best for you! Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn't the case.
There are different types of fiber-some natural to your diet, and some unnatural. Surprisingly, the fiber one gets from consuming grain products is unnatural to your diet. In fact, research has indicated that the fiber from grains found in many breakfast cereals could be increasing your risk of getting diabetes. The following information will provide you with the insight needed to maintain a healthy diet, rich with natural sources of fiber.
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