An Overview of the Glycemic Index Diet
Not all fats are bad four our bodies, in fact our bodies need fat. But the thing is to choose healthy fats over unhealthy fats to lower bad cholesterol in our system. Omega-3 fats and monounsaturated fats are actually beneficial for our health and good for our heart so they should be in the low cholesterol diet list as well. Fish oils are rich in Omega-3 fatty acids. According to many recent studies people who were on a high Omega.3 diet including fish had 30 to 40 percent decrease in heart disease. Omega-3 fatty acids help to reduce high blood pressure and inflammation as well as decreasing triglycerides. These fatty acids also help to make the blood thinner diminishing the chances of a clot blocking an artery. Another benefit is that they raise the good cholesterol levels (HDL- High Density Lipids).
Three servings of fish a week is a good practice to give your body the amount of Omega-3 fatty acids it needs to lower cholesterol levels. You can eat tuna or fishes like salmon, anchovies, sardines and mackerel. You may also complement your low cholesterol diet food list with fish oil capsules. You can also get monounsaturated fats from olive oil, olives, canola oil, avocado, pecans, peanuts, pistachio nuts and peanut butter. You should always try to have a good consumption of pure water with every low fat diet to help your digestive system to process all foods and help your body to lower bad cholesterol. A Glycemic Index (GI) diet is a general term for a weight-loss diet that focuses on blood sugar levels. A GI diet uses the glycemic index as a guide, which classifies carbohydrate-containing foods according to their potential to increase blood sugar levels.
A GI diet is not a full low carbohydrate diet as you don't completely cut out carbs. Nor is it a low-fat diet as you don't count calories. However a GI diet will steer you toward certain types of food with a low GI score. The glycemic index scores foods depending on how they can change blood sugar levels. Foods are scored on an index of 0 to 100. Only foods that are high in carbs are ranked, as they have the biggest effect on blood sugar. There are extensive lists online of GI rankings, but many foods remain unranked.
Sugar (glucose) is a source of energy for the cells that make up your body. The largest supply of glucose is carbohydrates in food. There is also a reserve of glucose in your liver. Carbohydrates are found in sugar, starch and fiber. After you eat food containing carbs, you break down the carbs through a process called catabolism, releasing glucose into your bloodstream.
Three servings of fish a week is a good practice to give your body the amount of Omega-3 fatty acids it needs to lower cholesterol levels. You can eat tuna or fishes like salmon, anchovies, sardines and mackerel. You may also complement your low cholesterol diet food list with fish oil capsules. You can also get monounsaturated fats from olive oil, olives, canola oil, avocado, pecans, peanuts, pistachio nuts and peanut butter. You should always try to have a good consumption of pure water with every low fat diet to help your digestive system to process all foods and help your body to lower bad cholesterol. A Glycemic Index (GI) diet is a general term for a weight-loss diet that focuses on blood sugar levels. A GI diet uses the glycemic index as a guide, which classifies carbohydrate-containing foods according to their potential to increase blood sugar levels.
A GI diet is not a full low carbohydrate diet as you don't completely cut out carbs. Nor is it a low-fat diet as you don't count calories. However a GI diet will steer you toward certain types of food with a low GI score. The glycemic index scores foods depending on how they can change blood sugar levels. Foods are scored on an index of 0 to 100. Only foods that are high in carbs are ranked, as they have the biggest effect on blood sugar. There are extensive lists online of GI rankings, but many foods remain unranked.
Sugar (glucose) is a source of energy for the cells that make up your body. The largest supply of glucose is carbohydrates in food. There is also a reserve of glucose in your liver. Carbohydrates are found in sugar, starch and fiber. After you eat food containing carbs, you break down the carbs through a process called catabolism, releasing glucose into your bloodstream.
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